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Reaching Out to the Sun

Life Coaching

Life is full of challenges! If we have the right attitude, challenges can be super fun! 

"If it doesn’t challenge you,

it won’t change you."

– Fred Devito

Wendy is here to support you in identify your blocks, facing fears to overcome them, and how to move through challenges to change yourself and your life.

Are you ready to begin your journey?

Contact Wendy for more information and bookings.

Are you currently facing any of the challenges below?

You feel lost and don't know where to go in life. ...

You are looking for a new career path but feel undecided. ...

You feel frustrated and don't know how to get to your goals. ...

You feel unmotivated. ...

You need support and advice, but feel there is no one to talk to. ...

You feel chronically stressed, and anxious. ...

You have self-esteem and low self worth issues. ...


If you can say yes to some of them or all of them a life coach session maybe the best fit for you,

clients often receive the most beneficial changes when they have several sessions over the course of a month or spread out over 3 months or longer, it all depends on the challenges you would like to work through.

What Does a Life Coach Do?

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.

By creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

What a Life Coach Can Do for You

One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.

Many people view working with a life coach as a means of bridging the gap between your current circumstances and the life you’d like to lead. The following are some of the benefits that may result from having a life coach:

  • Better work/life balance

  • Elimination of long-held fears and anxieties

  • Enhanced creativity

  • Greater financial security

  • Improved communication skills

  • More satisfying work life

  • Stronger relationships with friends and family

Can life coach change your life?

While life coaching is very different from therapy or counselling, it can have the same effect in terms of helping you through tough times. Rather than taking a psychoanalysis approach, life coaches focus on how you navigate obstacles, so you can continue to move forward and make positive changes in your life.


What is included in a life coaching package?

Tailored life coaching 90 min sessions, that can be anything from just 1 session or a series of sessions over the course of a few months or longer. It all depends on what issues you are facing and the depth of the healing and changes you wish to make.

To book a session or to discuss requirements Contact Wendy


  • Don't see a life coach to address serious mental health issues. If you are experiencing symptoms of a mental health condition such as depression or anxiety, you should talk to your doctor or therapist to discuss your treatment options. Life coaches can offer advice that can improve your well-being, but that does not mean they can provide mental health treatment.

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